Your Body On Indoor Cycling

ENDORPHIN RUSH

Cycling helps release hormones that put you in a better mood and increases sleep quality.

 

STRONG CORE AND BACK

Overall, strengthen and sculpt your back and core.

 

TONED LEGS AND BACK SIDE

Feel the burn in your quads and hamstrings during this heart pumping workout.

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OPTIMUM FAT BURN

You can burn up to 700 calories during one vigorous cycling class.

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IMPROVED SKIN

Sweat it out and get glowing, more youthful looking skin

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HEART HEALTH

Regular cycling can decrease your chances of developing heart disease.

 

BETTER IMMUNITY

Studies show physical activity may help flush bacteria out of the lungs and airways, thus reducing your chance of illness.

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INCREASED FLEXIBILITY

Who doesn't appreciate being more lean and limber. Better flexibility also means a lesser chance of injury.