What to Wear When It's Cold

Not sure what to wear running when the temps start to drop? Here's a guide of layering to stay warm this winter.

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60 °F and Above: Tank top & shorts.

59-50 ºF: Long sleeve shirt & shorts.

49-40 ºF: Long sleeve shirt, shorts, & earmuffs.

39-30 ºF: Long sleeve shirt, shorts or pants, mittens, & earmuffs.

29-0 ºF: Jacket, long sleeve shirt, mittens, hat, & a scarf or ski mask.

Below 0 ºF: Stay indoors! Use a treadmill or gym membership to continue your running routine.

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*Remember that you always want to start off a little chilly, as you will get warmer during your run.