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Is counting calories viable for your health in the long term?
You hear about it all the time, but what exactly is clean eating?
We've all had those restless nights where you wake up the next day feeling less than stellar. But what happens when you consistently lose out on sleep?
Rose Weisenstein, a registered dietician, breaks down why professionals LOVE intuitive eating.
From breakfast to dinner, we've got you covered on the healthiest protein packed meals!
Feeling a little stressed lately? Learn how your diet can help you feel more relaxed.
Running outside doesn't have to be stressful or dangerous. Learn how to protect yourself and others around you,
so you can run outdoors with ease.
Sports Drinks have their place in replacing hydration, but do you know when you should drink them instead of water?
Protein is vital for building muscle. Read about these 4 plant-based ways to get more protein in your diet.
The average American spends most of their day sitting, which can have devastating effects on our health. Learn how to combat this with some simple changes to your routine.
Fear those pesky nutritional labels no more! This handy guide will tell you exactly what they mean.
What exactly are micro-greens, and why should you be incorporating this superfood into your diet?
Runner's knee is the bane of every runner's existence. Learn how to treat and prevent this common ailment.
Learn the different parts of your running shoes and how they help support your feet.
Going to an out-of-town race? Then you probably won't have the luxury of a home-cooked meal. Here are 6 tips on how to stay healthy when dining out.
Injuries can be devastating for an athlete. Learn how to better cope with them.
There is a lot of misinformation out there about weight loss. We clear up the 7 most common misconceptions.
Sugar is often added to a lot of foods and can be highly addictive. Here's what happens when you cut sugar from your diet.