Health

Counting Calories

Is counting calories viable for your health in the long term?

What is Clean Eating?

You hear about it all the time, but what exactly is clean eating?

How Sleep Affects Your Health

We've all had those restless nights where you wake up the next day feeling less than stellar. But what happens when you consistently lose out on sleep? 

Breaking Down Intuitive Eating

Rose Weisenstein, a registered dietician, breaks down why professionals LOVE intuitive eating. 

Protein Packed Meals

From breakfast to dinner, we've got you covered on the healthiest protein packed meals!

Combat Stress With a Healthy Diet

Feeling a little stressed lately? Learn how your diet can help you feel more relaxed. 

Be Cautious. Run Happy. 

Running outside doesn't have to be stressful or dangerous. Learn how to protect yourself and others around you,
so you can run outdoors with ease.

Quick Tip: Water or Sports Drink

Sports Drinks have their place in replacing hydration, but do you know when you should drink them instead of water? 

4 Unexpected Ways to Get More Protein in Your Diet

Protein is vital for building muscle. Read about these 4 plant-based ways to get more protein in your diet. 

How to Undo Sitting All Day

The average American spends most of their day sitting, which can have devastating effects on our health. Learn how to combat this with some simple changes to your routine. 

How to Read Nutritional Labels

Fear those pesky nutritional labels no more! This handy guide will tell you exactly what they mean. 

What Are Micro-Greens?

What exactly are micro-greens, and why should you be incorporating this superfood into your diet? 

How to Treat and Prevent Runner's Knee 

Runner's knee is the bane of every runner's existence. Learn how to treat and prevent this common ailment. 

Anatomy of a Running Shoe

Learn the different parts of your running shoes and how they help support your feet.

6 Tips for Eating Healthy at a Restaurant

Going to an out-of-town race? Then you probably won't have the luxury of a home-cooked meal. Here are 6 tips on how to stay healthy when dining out. 

Coping With Injuries

Injuries can be devastating for an athlete. Learn how to better cope with them. 

Lies You've Been Told About Weight Loss 

There is a lot of misinformation out there about weight loss. We clear up the 7 most common misconceptions. 

What Happens When You Cut Out Sugar

Sugar is often added to a lot of foods and can be highly addictive. Here's what happens when you cut sugar from your diet.