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Follow these safety guidelines for when you work out in the heat.
Running a marathon is no joke. Make sure you are fueling your body with the right stuff.
Put down the bowl of ice cream! Try these natural summer sweets for a refreshing, low-calorie treat.
Stop rewarding yourself with a big meal after a workout! Here are 5 other ways to celebrate your next workout milestone.
Learn the dangers of sun exposure and what it can do to your body.
What exactly is the ketogentic diet and should you be on it?
Sticking to a habit can be tough work. Learn how to plan for success and stick with your healthy habit.
Juice cleanses have been around for decades, but do they even work?
Why do you always seem to gain more weight in the winter than you do in the summer?
Midnight snacks can add a lot of unnecessary calories and are often devoid of nutrients. Learn how to kick your nighttime snacking habit.
Tracking what you eat is vital for any meal plan. Gain a better understanding of what you are putting into your body.
The holidays are not known as a time of restraint. Learn what happens after you binge and how to control that behavior.
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Feeling more down during the winter? It's not in your imagination and you're not alone. Learn more about Seasonal Depression and what you can do to alleviate it.
Brrrr! You feel that chill in the air? Learn how to dress for the weather when you're running outside.
Running outside during the colder months presents unique challenges. Make sure you are staying safe during your winter run.
Traveling while vegan can present some unique challenges. Learn how one girl did it without compromising her trip.
Here are five tips on finding the motivation to workout!
This pesky question has plagued runners for years: Should you eat before a run?