Super Health Food



Bring the Heat: Summer Safety 

Follow these safety guidelines for when you work out in the heat.

Healthy Lunch

Nutrition for Marathoners

Running a marathon is no joke. Make sure you are fueling your body with the right stuff. 


Eat Your Summer Sweets

Put down the bowl of ice cream! Try these natural summer sweets for a refreshing, low-calorie treat. 

Girl Eating Hamburger

5 Non-Food Ways to Reward Yourself

Stop rewarding yourself with a big meal after a workout! Here are 5 other ways to celebrate your next workout milestone. 

Woman by the Sea

Endurance Training & Sun Exposure: What You Need to Know 

Learn the dangers of sun exposure and what it can do to your body. 

Cheese and Olives

What is the Keto Diet?

What exactly is the ketogentic diet and should you be on it? 

Eating Apple

How to Develop and Maintain a Healthy Habit

Sticking to a habit can be tough work. Learn how to plan for success and stick with your healthy habit. 

Juice Maker

The Pros and Cons of a Juice Cleanse

Juice cleanses have been around for decades, but do they even work?

Diet Apples

What's Up With Winter Weight Gain?

Why do you always seem to gain more weight in the winter than you do in the summer?

Pumpkin Cupcakes

5 Tricks To Stop Nighttime Snacking

Midnight snacks can add a lot of unnecessary calories and are often devoid of nutrients. Learn how to kick your nighttime snacking habit. 

Diet Plan

8 Reasons To
Track Your Food

Tracking what you eat is vital for any meal plan. Gain a better understanding of what you are putting into your body. 

Christmas Cookies

What Happens To Your Body After a Christmas Binge?

The holidays are not known as a time of restraint. Learn what happens after you binge and how to control that behavior.

Nutrition for Marathoners

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Eat Your Summer Sweets

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Bring the Heat: Summer Safety

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Woman on Window Sill

The Winter Blues

Feeling more down during the winter? It's not in your imagination and you're not alone. Learn more about Seasonal Depression and what you can do to alleviate it. 

Winter Fashion

What To Wear When It's Cold

Brrrr! You feel that chill in the air? Learn how to dress for the weather when you're running outside. 

Girl Standing in Mountain Highway

Winter Running Safety Tips

Running outside during the colder months presents unique challenges. Make sure you are staying safe during your winter run. 

Thai Cuisine

Veganism and Traveling

Traveling while vegan can present some unique challenges. Learn how one girl did it without compromising her trip.  


5 Tips for Finding Motivation

Here are five tips on finding the motivation to workout! 


To Eat Or Not To Eat Before A Run, or Both?

This pesky question has plagued runners for years: Should you eat before a run?


Always consult a doctor before starting any new exercise or diet routine and follow all safety protocols for appropriate social distancing.

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