Sheet Pan Tilapia
Ingredients
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4 6 oz tilapia fillets
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2 cloves garlic crushed and diced
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3 Tbps olive oil or melted butter
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2 Tbsp lemon juice
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3 tsp of parsley
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1 tsp of oregano
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salt and pepper to taste
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Your choice of chopped vegetables (onions, peppers, brussels sprouts, broccoli, etc.)
Yield
4 servings
Total Time
10 mins. prep
15 mins. cooking
25 mins. total
Directions
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Preheat oven to 400 degrees F. Heat olive oil (or butter) on low-medium heat in a small pan.
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Add garlic and sauté on low for about 1 minute.
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Remove from heat and add lemon juice, parsley, oregano, and salt + pepper to taste.
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Arrange fish and veggies in a single layer on a sheet pan.
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Evenly pour the garlic spice mixture onto fish and veggies. Bake for 12-15 minutes or until tilapia is golden brown and veggies are fork-tender.
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Enjoy!